How to fall asleep quickly

Sleep deprivation is not just an attitude must be adjusted because we are irritable and short with another, we have mental lapses and lack of concentration when we sleep struggle to get through our day. With the occasional insomnia, we can overcome the anxiety as we try to recover our zzz on the weekend or a nap. Chronic insomnia can lead to health problems like obesity, heart disease, diabetes and even cancer.

One way to learnasleep quickly recall the lucid dream. lucid dreams are a useful practice for people with sleep disorders. If you have difficulty falling asleep, remember that will ensure your dreams and your subconscious sleep glossy media quickly falls asleep. To improve dream recall to keep a dream journal and write all the dreams that you remember when you wake up. If it can not be used in a magazine, a piece of paper or an audio recorder. It 'important to recordremember the dream (s) as soon as possible to the maximum. How to spend precious seconds, so that our ability to remember, our dream. If you want to remember your dream, some people who say: "I remember my dream", before falling asleep. Some experts say that every dream is recalled at least one dream per night. If you choose to imagine that you turn in your dream, follow it step by step, remember ... Display, as you fall asleep.

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If you can not remember a dream you can try to creativelyDisplay, daydreaming. Close your eyes, visualize a happy place, perhaps something he had wanted to do in the future, such as a vacation or a thing of the past. See yourself dancing on the beach or in a school. Soon, the dream is to take his own life and in the end are not even aware of his daydreams, sleep longer and fall. Some people choose the topic you are going to see before going to bed, which is a practice known as "thought shift". Manyby us during the night and roll, because our mind from all the stress in our daily lives from the race. It 'hard not to think about it. "Thought push" the act of pushing out unwanted thoughts is designed with the selected.

If you are in bed with unwanted thoughts for more than 20 minutes. Get up. Write down what is bothering you. Perhaps taking a cue just started and themes on paper your mind is clear enough to sleep. Do something that helps you relax, read a book, writeYour magazine or some yoga exercises. There are only yoga exercises to relax. Do not overdo any exercise routine, as this will only heat up your body and increase heart rate. You just feel cooler. Whatever you do, do it outside the bedroom. Your bedroom is a haven for sleeping and intimacy only. Other activities such as television, video games or surf the Internet make it much time just to stay awake. Who wants to turn the TV off at the center of the exhibitionor end a game you must kill the bad guy?

Breathing exercises and self-hypnotic/meditation also do wonders for those who worked suffer from insomnia. Try relaxing breathing exercise Dr. Andrew Weil:

Insert the tip of the tongue against the ridge of tissue just behind the upper front teeth, and keep it there for the entire year. Will you make the language through the mouth, lips pursed, trying to light, if this seems awkward.

- Fully Inhalethrough the mouth, what a rustling sound.
- Close your mouth and inhale quietly through your nose to a mental count of four.
- Hold your breath for a count of seven.
- Exhale completely through your mouth, what a rustling sound from a number of eight.
- This is a breath. Now inhale again and repeat the cycle three times for a total of four breaths.

Note that you always inhale quietly through your nose and exhale audibly through your mouth. The tip of the tongue isin this position all the time. Exhalation takes twice as long as inhalation. The absolute time is not important at all stages, the ratio of 4:07:08 is important. If you have trouble breathing keep keep the speed of movement, but the ratio of 04:07:08 for the three phases. With practice you can get used to slow down and breathe in and out deeper and deeper.

This exercise is a natural sedative for the nervous system. Unlike sedative drugs, which ofteneffective if you take first, but then lose their power over time, this exercise is fine when you first try, but gains in power with repetition and practice. You can also use if something happened, upsetting - before responding. Use it if you know of internal tensions. Above all use to help you fall asleep. This exercise can not be recommended enough.

You can purchase switching tapes or CDs from a library bookstore, or online. I made use of aself-hypnotic/meditation band on and off for almost 20 years. It uses a visual and breathing exercises with exercise. The exercise is to tighten and loosen the body parts, starting with the ends, and ends with the head and upper body. With all the years leads me sleep at least 85% of the time and before the tape ends.

If you own have been to bed at the same time every night to go along with a nightly routine, youfinally fall asleep and stay asleep for hours. Most adults need at least seven hours to feel fully energized the next day. If you do nap, try to limit the time, 20-30 minutes before the clock 04:00. Each time you rest after or longer interfere with your ability to fall asleep in your bed.

Remember, this does not go to bed mad, only increases the heart rate, so you do not sleep. Resolve your questions before going to bed make-up sex. CouplesKiss regularly and spontaneously not only have intimate feel better about themselves, but also reduces levels of stress and depression. sexual satisfaction in a relationship is to encourage people to take better care of themselves and contribute to improving the quality of life, sleep better. So instead of paying for prescription drugs or sleep the purchase of a new $ 1,000 mattress, a holiday or go on a date all the time kissing and cuddling more. A balanced life staffwith a love partner is what lucid dreams are made.

If you try these tips, you do not yet know how to sleep, you can have a sleep disorder, cause health problems. Consult your doctor before trying an over-the-counter (OTC) sleep medications. OTC have side effects, drug abuse and the interaction of health and can be addictive, though. They can only be for a much bigger problem.

How to fall asleep quickly